Christopher Smith 4x250m/1:00r row
1,000
Meters
3:38.2
Time
1:49.1
Pace
73
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,755 |
| Overall Time | 7:38.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 134 |
July 10, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 25 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 27 | |
| r755 |
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Workout Graph
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