Christopher Smith 7:17 row
1,501
Meters
7:17.8
Time
2:25.8
Pace
83
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 127 |
July 10, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.8 | 1,501 | 2:25.8 | 113 | 688 | 27 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 30 |
| 7:17.8 | 478 | 2:24.1 | 117 | 702 | 21 |
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Workout Graph
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