Christopher Smith 2x0:30/0:30r row
295
Meters
1:00.0
Time
1:41.6
Pace
24
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 499 |
| Overall Time | 2:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 125 |
July 04, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | |
| r204 |
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Workout Graph
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