Christopher Smith 7x1:00/1:00r row
2,004
Meters
7:00.0
Time
1:44.7
Pace
156
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 14:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 323 |
| Drag Factor | 124 |
July 04, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,004 | 1:44.7 | 304 | 1346 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 34 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | |
| r1,033 |
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Workout Graph
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