Christopher Smith 15:36 row
3,505
Meters
15:36.5
Time
2:13.5
Pace
209
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 124 |
July 03, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.5 | 3,505 | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 20 |
| 15:36.5 | 115 | 2:38.6 | 88 | 601 | 20 |
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Workout Graph
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