Christopher Smith 6:30 row
1,505
Meters
6:30.5
Time
2:09.7
Pace
92
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 125 |
July 03, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.5 | 1,505 | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 6:30.5 | 341 | 2:12.6 | 150 | 815 | 21 |
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Workout Graph
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