Christopher Smith 1115m row
1,115
Meters
4:17.2
Time
1:55.3
Pace
76
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 123 |
July 01, 2023 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 1,115 | 1:55.3 | 228 | 1085 | 25 |
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 20 |
| 1:09.7 | 600 | 1:56.1 | 223 | 1068 | 23 |
| 1:05.0 | 900 | 1:48.3 | 275 | 1247 | 29 |
| 0:45.0 | 1,115 | 1:44.6 | 305 | 1350 | 33 |
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