Christopher Smith 6x2:00/1:00r row
3,175
Meters
12:00.0
Time
1:53.3
Pace
222
Calories
| Rest Distance | 707 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 18:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 123 |
July 01, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 20 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 21 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 20 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 20 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | |
| r707 |
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