Christopher Smith 4:22 row
1,006
Meters
4:22.5
Time
2:10.4
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 125 |
June 27, 2023 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,006 | 2:10.4 | 158 | 842 | 23 |
| 4:22.5 | 1,007 | 2:10.3 | 158 | 844 | 23 |
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Workout Graph
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