Christopher Smith 4003m row
4,003
Meters
16:25.9
Time
2:03.1
Pace
259
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 328 |
| Drag Factor | 126 |
June 27, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.9 | 4,003 | 2:03.1 | 187 | 945 | 19 |
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 19 |
| 3:52.6 | 4,003 | 1:55.9 | 225 | 1072 | 22 |
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Workout Graph
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