Christopher Smith 1000m row
1,000
Meters
4:23.6
Time
2:11.8
Pace
59
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 124 |
June 22, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 17 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 19 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 20 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 19 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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