Christopher Smith 995m row
995
Meters
4:25.4
Time
2:13.3
Pace
58
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 124 |
June 22, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.4 | 995 | 2:13.3 | 148 | 807 | 20 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 17 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 19 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 22 |
| 0:51.4 | 800 | 2:08.5 | 165 | 867 | 22 |
| 0:50.2 | 995 | 2:08.7 | 164 | 864 | 22 |
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Workout Graph
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