Christopher Smith 408m row
408
Meters
1:26.4
Time
1:45.8
Pace
29
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 124 |
June 20, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.4 | 408 | 1:45.8 | 295 | 1314 | 29 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 28 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 32 |
| 0:01.7 | 408 | 1:46.2 | 292 | 1304 | 36 |
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Workout Graph
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