Christopher Smith 3x3000m/3:00r row
9,000
Meters
36:00.5
Time
2:00.0
Pace
597
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,592 |
| Overall Time | 45:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 123 |
June 20, 2023 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.5 | 9,000 | 2:00.0 | 202 | 996 | 20 | |
| 12:00.3 | 3,000 | 2:00.0 | 202 | 996 | 20 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 20 | |
| 12:00.1 | 3,000 | 2:00.0 | 202 | 996 | 21 | |
| r592 |
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Workout Graph
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