Christopher Smith 8x1:00/1:00r row
2,174
Meters
8:00.0
Time
1:50.3
Pace
156
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,288 |
| Overall Time | 16:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 121 |
June 19, 2023 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,174 | 1:50.3 | 260 | 1195 | 23 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 22 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.