Christopher Smith 4004m row
4,004
Meters
15:57.9
Time
1:59.6
Pace
267
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 80 |
June 19, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.9 | 4,004 | 1:59.6 | 204 | 1003 | 21 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 21 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1010 | 23 |
| 0:01.3 | 4,004 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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