Christopher Smith 472m row
472
Meters
2:12.8
Time
2:20.6
Pace
24
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 41 |
| Drag Factor | 121 |
June 15, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.8 | 472 | 2:20.6 | 126 | 732 | 18 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 18 |
| 0:28.7 | 200 | 2:23.5 | 118 | 707 | 19 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 17 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 20 |
| 0:19.4 | 472 | 2:14.7 | 143 | 792 | 19 |
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Workout Graph
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