Christopher Smith 4:31 row
1,007
Meters
4:31.9
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 122 |
June 15, 2023 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,007 | 2:15.0 | 142 | 789 | 22 |
| 4:31.9 | 1,008 | 2:14.8 | 143 | 790 | 22 |
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Workout Graph
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