Christopher Smith 453m row
453
Meters
1:35.0
Time
1:44.8
Pace
33
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 123 |
June 08, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.0 | 453 | 1:44.8 | 304 | 1344 | 27 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 25 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 29 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 30 |
| 0:10.0 | 453 | 1:34.3 | 417 | 1734 | 36 |
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Workout Graph
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