Christopher Smith 1500m row
1,500
Meters
5:56.6
Time
1:58.8
Pace
99
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 126 |
June 06, 2023 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 21 |
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 20 |
| 1:15.9 | 600 | 2:06.5 | 173 | 895 | 20 |
| 1:11.2 | 900 | 1:58.6 | 209 | 1020 | 21 |
| 1:07.7 | 1,200 | 1:52.8 | 244 | 1138 | 24 |
| 1:06.5 | 1,500 | 1:50.8 | 257 | 1184 | 25 |
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Workout Graph
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