Christopher Smith 1099m row
1,099
Meters
4:23.6
Time
1:59.9
Pace
72
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 124 |
June 05, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.6 | 1,099 | 1:59.9 | 203 | 998 | 22 |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 21 |
| 1:11.5 | 600 | 1:59.1 | 207 | 1011 | 22 |
| 1:10.4 | 900 | 1:57.3 | 217 | 1045 | 23 |
| 0:46.9 | 1,099 | 1:57.8 | 214 | 1036 | 23 |
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