Christopher Smith 500m row
500
Meters
2:00.6
Time
2:00.6
Pace
31
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 122 |
June 01, 2023 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 20 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 19 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 19 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 20 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1157 | 21 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.