Christopher Smith v1500m/r...3 row
3,011
Meters
11:19.3
Time
1:52.8
Pace
177
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,011 |
| Overall Time | 11:19.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 285 |
| Drag Factor | 123 |
June 01, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.3 | 3,011 | 1:52.8 | 244 | 1139 | 25 |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 24 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 |
| 1:54.2 | 511 | 1:51.7 | 251 | 1163 | 27 |
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Workout Graph
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