Christopher Smith 1000m row
1,000
Meters
3:48.5
Time
1:54.2
Pace
68
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 82 |
| Drag Factor | 125 |
May 30, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 21 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 20 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 22 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1107 | 21 |
| 0:44.8 | 800 | 1:52.0 | 249 | 1157 | 23 |
| 0:43.9 | 1,000 | 1:49.7 | 265 | 1211 | 22 |
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Workout Graph
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