Christopher Smith 650m row
650
Meters
2:21.4
Time
1:48.7
Pace
46
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 124 |
May 30, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.4 | 650 | 1:48.7 | 272 | 1236 | 25 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 26 |
| 0:44.4 | 400 | 1:51.0 | 256 | 1180 | 24 |
| 0:43.9 | 600 | 1:49.7 | 265 | 1211 | 25 |
| 0:10.9 | 650 | 1:49.0 | 270 | 1230 | 28 |
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Workout Graph
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