Christopher Smith 400m row
400
Meters
1:18.7
Time
1:38.3
Pace
32
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 42 |
| Drag Factor | 125 |
May 30, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 32 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 31 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 31 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 33 |
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Workout Graph
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