Christopher Smith v4:00/r...4 row
2,565
Meters
10:00.0
Time
1:56.9
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,565 |
| Overall Time | 10:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 126 |
May 30, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 20 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 20 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 |
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Workout Graph
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