Christopher Smith 967m row
967
Meters
4:28.9
Time
2:19.0
Pace
53
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 123 |
May 23, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 967 | 2:19.0 | 130 | 748 | 19 |
| 0:58.7 | 200 | 2:26.7 | 111 | 681 | 18 |
| 0:55.1 | 400 | 2:17.7 | 134 | 760 | 20 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 19 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 20 |
| 0:45.8 | 967 | 2:17.1 | 136 | 767 | 20 |
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Workout Graph
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