Christopher Smith 6:30 row
1,504
Meters
6:30.5
Time
2:09.8
Pace
92
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 136 |
| Drag Factor | 105 |
May 19, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.5 | 1,504 | 2:09.8 | 160 | 850 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 6:30.5 | 381 | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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