Christopher Smith 12000m row
12,000
Meters
47:33.5
Time
1:58.8
Pace
804
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
May 01, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:33.5 | 12,000 | 1:58.8 | 208 | 1016 | 20 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1015 | 20 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 20 |
| 7:55.6 | 6,000 | 1:58.9 | 208 | 1016 | 20 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 20 |
| 7:55.5 | 10,000 | 1:58.8 | 208 | 1017 | 20 |
| 7:55.1 | 12,000 | 1:58.7 | 209 | 1018 | 20 |
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Workout Graph
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