Christopher Smith 993m row
993
Meters
4:17.5
Time
2:09.6
Pace
59
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 126 |
April 27, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 993 | 2:09.6 | 161 | 852 | 19 |
| 0:54.2 | 200 | 2:15.5 | 141 | 784 | 18 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 20 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 19 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 20 |
| 0:49.3 | 993 | 2:07.7 | 168 | 878 | 19 |
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Workout Graph
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