Christopher Smith 5x1000m/2:00r row
5,000
Meters
18:15.9
Time
1:49.5
Pace
367
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 28:15.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 125 |
April 27, 2023 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 5,000 | 1:49.5 | 266 | 1215 | 26 | |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 22 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 25 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 27 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 30 | |
| r1,000 |
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Workout Graph
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