Christopher Smith 4:31 row
1,007
Meters
4:31.1
Time
2:14.6
Pace
59
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 126 |
April 27, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.1 | 1,007 | 2:14.6 | 144 | 793 | 20 |
| 4:31.1 | 1,008 | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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