Christopher Smith 4:11 row
1,002
Meters
4:11.4
Time
2:05.4
Pace
63
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 125 |
April 26, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.4 | 1,002 | 2:05.4 | 177 | 910 | 21 |
| 4:11.4 | 1,003 | 2:05.3 | 178 | 911 | 21 |
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Workout Graph
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