Christopher Smith 997m row
997
Meters
4:20.2
Time
2:10.4
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 124 |
April 25, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.2 | 997 | 2:10.4 | 158 | 842 | 18 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 16 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 18 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 20 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 19 |
| 0:50.5 | 997 | 2:08.1 | 166 | 872 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.