Christopher Smith 20:01 row
5,003
Meters
20:01.0
Time
2:00.0
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 124 |
April 25, 2023 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.0 | 5,003 | 2:00.0 | 202 | 996 | 20 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 18 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 20:01.0 | 4 | 2:05.0 | 179 | 916 | 0 |
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Workout Graph
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