Christopher Smith 500m row
500
Meters
2:29.9
Time
2:29.9
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 9 |
| Stroke Count | 24 |
| Drag Factor | 126 |
April 24, 2023 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 9 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 12 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 8 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 10 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 8 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 9 |
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Workout Graph
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