Christopher Smith 500m row
500
Meters
2:07.9
Time
2:07.9
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 40 |
| Drag Factor | 125 |
April 24, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 18 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 16 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 18 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 20 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 20 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.