Christopher Smith 993m row
993
Meters
4:13.3
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 125 |
April 24, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 993 | 2:07.5 | 169 | 880 | 19 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 17 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 20 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 19 |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 21 |
| 0:47.1 | 993 | 2:02.0 | 193 | 963 | 20 |
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Workout Graph
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