Christopher Smith 4x3000m/3:00r row
12,000
Meters
47:58.5
Time
1:59.9
Pace
796
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 59:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 125 |
April 18, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.5 | 12,000 | 1:59.9 | 203 | 998 | 20 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 20 | |
| 11:59.4 | 3,000 | 1:59.9 | 203 | 998 | 20 | |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 20 | |
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 20 | |
| r49 |
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Workout Graph
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