Christopher Smith 2220m row
2,220
Meters
8:45.5
Time
1:58.3
Pace
148
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 126 |
April 15, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:45.5 | 2,220 | 1:58.3 | 211 | 1026 | 23 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 21 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 23 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 24 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1034 | 24 |
| 0:46.5 | 2,220 | 1:45.6 | 297 | 1320 | 27 |
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Workout Graph
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