Christopher Smith 1104m row
1,104
Meters
4:30.1
Time
2:02.3
Pace
70
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 126 |
April 12, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 1,104 | 2:02.3 | 191 | 958 | 20 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 19 |
| 1:13.7 | 600 | 2:02.8 | 189 | 949 | 20 |
| 1:12.7 | 900 | 2:01.1 | 197 | 977 | 21 |
| 0:46.5 | 1,104 | 1:53.9 | 236 | 1113 | 23 |
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