Christopher Smith 10x1000m/2:00r row
10,000
Meters
38:29.5
Time
1:55.4
Pace
691
Calories
| Rest Distance | 1,920 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,920 |
| Overall Time | 58:29.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 126 |
April 10, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.5 | 10,000 | 1:55.4 | 227 | 1082 | 22 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 22 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 22 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 22 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1137 | 22 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 22 | |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 22 | |
| r1,920 |
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Workout Graph
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