Christopher Smith 11:08 row
2,514
Meters
11:08.9
Time
2:13.0
Pace
149
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 193 |
| Drag Factor | 127 |
April 09, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.9 | 2,514 | 2:13.0 | 149 | 811 | 16 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 17 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 17 |
| 11:08.9 | 265 | 2:10.0 | 159 | 848 | 17 |
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Workout Graph
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