Christopher Smith 300m row
300
Meters
0:57.0
Time
1:35.0
Pace
25
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 35 |
| Stroke Count | 34 |
| Drag Factor | 129 |
April 07, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.0 | 300 | 1:35.0 | 408 | 1704 | 35 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 38 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 35 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 34 |
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Workout Graph
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