Christopher Smith 2x4:00/2:00r row
2,212
Meters
8:00.0
Time
1:48.4
Pace
165
Calories
| Rest Distance | 844 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,056 |
| Overall Time | 12:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 128 |
April 07, 2023 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 24 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 | |
| r844 |
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Workout Graph
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