Christopher Smith 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
61
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 129 |
April 06, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 30 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 19 |
| 0:48.2 | 600 | 2:00.5 | 200 | 988 | 21 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 24 |
| 0:42.4 | 1,000 | 1:46.0 | 294 | 1311 | 25 |
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Workout Graph
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