Christopher Smith 2x19:00/4:00r row
9,764
Meters
38:00.0
Time
1:56.7
Pace
669
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,503 |
| Overall Time | 46:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 126 |
April 05, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,764 | 1:56.7 | 220 | 1056 | 21 | |
| 19:00.0 | 4,878 | 1:56.8 | 219 | 1054 | 20 | |
| 19:00.0 | 4,886 | 1:56.6 | 220 | 1058 | 23 | |
| r739 |
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Workout Graph
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