Christopher Smith 1226m row
1,226
Meters
5:13.7
Time
2:07.9
Pace
73
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 17 |
| Stroke Count | 93 |
| Drag Factor | 125 |
April 02, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.7 | 1,226 | 2:07.9 | 167 | 875 | 17 |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 17 |
| 1:17.2 | 600 | 2:08.6 | 164 | 865 | 17 |
| 1:15.3 | 900 | 2:05.5 | 177 | 909 | 18 |
| 1:12.4 | 1,200 | 2:00.6 | 199 | 985 | 19 |
| 0:06.2 | 1,226 | 1:59.2 | 206 | 1010 | 19 |
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Workout Graph
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