Christopher Smith 3x6:00/3:00r row
4,854
Meters
18:00.0
Time
1:51.2
Pace
351
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 125 |
April 02, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,854 | 1:51.2 | 254 | 1174 | 22 | |
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 20 | |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 22 | |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 26 | |
| r820 |
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Workout Graph
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